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Stress Incontinence

Stress incontinence is the term for what happens if you leak urine when you sneeze or jump.  The most effective treatment is pelvic floor physiotherapy, and this is best done with a physiotherapist that specialises in this area.  However, if you cannot afford physiothearpy this video may be helpful: pelvic floor training (YouTube).

Other information on incontinence: The Canadian Continence Foundation

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